10/03/2020 from 15:30 till 17:00 online work-out No 1 (calisthenics)

After the usual daily session introduction (15:00 - 15:30), Denis Dobrovolskiy will conduct a demonstrative ghetto-workout training in the pavilion of the "International Unselfish Center of the Good Will" in real time.

Whoever has a horizontal bar and/or parallel bars, get ready to join in real time.

4 exercises for my circular supersets:

- pushups;

- pull-ups on the horizontal bar;

- squeezed from the parallel bars;

- legs lifting up in the hang (to bomb up the lower abbs).

There will be no comments or public distractions during the whole set of exercises.

The soundtrack, autonomously streamed live, will be my own compilation of music from the "aggressive mood" section of the authorized (free) YouTube library.

On Tuesday (March 10) I’ll wait for everyone to join my work-out training at 15:30 (Minsk time).

Denis Dobrovolsky.

03/09/2020

"International Unselfish Center of the Good Will"